IT'S TIME TO HEAL

About

I’m Julia Hayes, a Certified Integrative Health Practitioner with nearly two decades of experience helping women regulate their nervous systems, uncover the root causes of their symptoms, balance their hormones, and achieve lasting wellness through every season of life.

From Struggle to Search

Like many of my clients, my journey into natural health began with my own struggles. For years, I dealt with mood swings, skin problems, infertility, weight challenges, low energy, and ongoing health concerns. I visited multiple doctors and tried countless approaches, but was left without clear answers or lasting relief. I knew there had to be a better way forward.

Discovering a Better Way

TEverything shifted when I discovered integrative health—an approach that looks at the whole person, identifies hidden imbalances, and creates a clear step-by-step plan for healing. By addressing my health at the root level, I experienced a complete transformation. I now use that same approach with my clients through at-home lab testing, personalized wellness protocols, and lifestyle strategies rooted in science and natural healing.

Turning Healing Into a Mission

Today, as a Certified Integrative Health Practitioner (IHP), I help clients uncover and address the root causes of their health challenges so they can feel their absolute best. Whether you want to lose weight, balance hormones, improve sleep, reduce stress, or simply increase vitality, I’ll guide you with compassion, clarity, and proven tools. My mission is to empower you with the knowledge and confidence to take control of your health and live a vibrant, balanced life.

Certifications & Accreditations 

  • Certified Health Coach & Integrative Health Practitioner, Level 1, Level 2, & Level 3

  • Board Certified, American Association of Drugless Practitioners Certification

  • Certified Holistic Health Coach

  • Certified Health Coach, Institute for Integrative Nutrition 

  • Certified Personal Trainer, National Academy of Sports Medicine

  • Nutrition Specialist, American Academy of Sports Dietitians & Nutritionist 

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"“Where do I even begin?! I’ve been working with Julia as my health coach for nearly 4 years now and during this time have experienced the most transformative life and health benefits I never knew possible. Prior to beginning my holistic health journey, I experienced bouts of insomnia, irregular menstrual cycle (including amenorrhea), year-round “allergies” which lead to constant sinus congestion, and digestive distress. I saw countless doctors and specialists who all reported normal lab results and offered prescription medications to relieve symptoms - all which did NOT settle with me. In contrast, Julia’s functional medicine lab testing experience and expertise coupled with a holistic and high-attention approach helped me rebalance my hormones, repair my digestive system, significantly and noticeably reduce inflammation, reinstall confidence and trust in body’s natural repair mechanisms and in turn, feel better than I ever did in my 20’s! After each lab test, Julia offers a customized personal wellness plan including the highest quality supplement recommendations, dietary modifications, stress management techniques, as well as endless empathy, understanding, encouragement, and support along the way. I am eternally grateful for Julia and the work that she does. It’s truly life changing and life saving. Thank you from the bottom of my heart for all you continue to do to help me and others, Julia!”"

Ashley Woodhouse - Health Coaching Client
★ ★ ★ ★ ★

"I have seen many holistic practitioners in my life- naturopathic doctors, functional medicine practitioners, and nutritionist, but none of them hold a candle to the care I received working with Julia. Julia is a genuine, salt of the earth, born healer. She truly listens to meet people where THEY are and without judgment. What sets her apart is that- she looks how to create balance in the BODY, MIND, and SPIRIT. She seeks to understand- Does the body need nutritional support, Is the mind stuck in a negative thought pattern, And are you fulfilling the things that pull at your heart strings? If your thinking of working with her, simply DO IT."

Dr. Kathryn Allen, D.C. - Health Coaching Client
★ ★ ★ ★ ★

"I cannot begin to express how much Julia has positively affected my life and my health. I have worked with her for over two years. She makes the necessary lifestyle modifications easy to understand and easy to implement. Her knowledge and professionalism is unmatched in the health space. She will always be someone I trust to guide me on my health journey."

- Jerame Tuman - Health Coaching Client

“My goal is to ensure you feel comfortable, heard, and assured that I will do everything possible to make your goals a reality. Together, we will formulate a realistic plan that’s based on your unique needs and desires to allow you to achieve the vision you have for your health, body, and life.”


- Julia Hayes

Have More Questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.